Fitness

        Group Training  

                    Powering Into Life                                                                                                                                                                                                                                                                                                                                

            Would you like to meet new people?

            Would you like to challenge yourself both physically and mentally?

Are you wanting to lose weight, tone up or simply add a social aspect

to your fitness routine?   

Maybe you have never exercised before.

We can help call NOW

All training equipment is supplied for your use and all you need to bring is a bottle of water

a towel and a sun visor or hat

So you may want to join a group and meet new people or perhaps you have a group of people

in your work place

who would like to exercise together in their lunch break , or at another time Email us

with your details and we will put together a package

for you

Please be aware sessions may be cancelled at any time.

                                                               Curra and Gympie

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6.30am Strength & Cardio Circuit (Curra)				6.30am Strength & Cardio Circuit (Curra)	7.00am Boot camp (Gympie)
	4.30pm Cardio Circuit(Curra)		4.30pm Boot Camp(Curra)

                                                               Gympie

                     Park for training is Lake Alford (better known as the Duck Ponds)

If you have a group of 6 people wanting to train please give us a call we can conduct small group

session at Lake Alford. Email now

Strength & Cardio Sessions

These sessions are designed to give participants a full body workout, incoporating body weight, and

various equipment.

Strength Circuit

Are you new to exercise or a mature aged person looking for increased fitness levels along with

better health?The strength circuit held at Gympie Duck Ponds will be perfect,using the lovly paths

located at the park we will gradually increase your flexability, coordination and strength.

Cardio Circuit.

Do you enjoy being huffy puffy when you exercise? Then this one one is for you.We incoporate

along with the cardio, endurance and power training, to you a full none stop 45 minute session.

Boot Camp

Boot Camp inquiries click here for more details

All session equipment is supplied all you need to bring is water.

Prices vary from session to  session so please email or call for more information.

Email Now for all training inquiries training@fitnessforeverpt.com

                 NO JOINING FEES OR CONTRACTS NO EXCUSES