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Seniors only
For many adults, growing older involves the loss of strength, energy and fitness, all of which translates to deceased quality of life. Regular Physical activity has beneficial effects on most, if not all, organ systems; in effect helping in the prevention of a range of health problems and diseases. Physical activity in older persons produces three very distinct benefits.
- It can reduce the risk of developing chronic conditions such as diabetes and heart disease.
- It can aid in managing active current problems such as Blood Pressure, obesity, arthritis and cholesterol.
- Improve your general well being and lifestyle.
When it comes to muscle function and fitness, the old saying "Use It Or Lose It" applies. Lets get active and increase your strength now.
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