Weight Loss program

This program is conducted over an 8 week period

This program includes

• A personal trainer working only with you, no one looking over your shoulder except your trainer.
• 3 x 30 minute sessions per week,including restistance training, cardiovascular exercise and circuit training for a fat burning workout..
• A program for you to complete at home.
• A food diary.
• Weekly analysis of food intake.
• Weekly analysis of energy output.